YO GA goers,
Sorry for the bad news but we are not going to have yoga on Thursday night this week. Instead please come help us with the float at the box at 8PM.
Stay Stretched and hydrated
The RUK CREW
RunOn the Minute for 10 Minutes:100 Meters
5 Rounds For Time:15 Deadlifts (225, 155)35 Abmat Sit Ups
Front Squat5, 4, 3, 2, 1 RepsPress 5, 4, 3, 2, 1 Reps
Show up at the box at 9AM for a team WOD.
AMRAP 9 3 Muscle Ups 6 Thrusters (135, 95)
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
Wild Wednesday!
Hang Power Clean7 x 2 On the Minute
Power Clean7 x 2 On the Minute
Squat Clean7 x 2 On the Minute
5 Rounds For Time:400 Meter Run15 Overhead Squats (95, 65)
Just another manic Monday!
Deadlift5 x 5
Bench5 x 5
