Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
1. Unstable Bench
Death By Power Clean
1. Box Squat
Show up at the box at 9AM for a team WOD.
1. Snatch9 x 1 Reps at 75%, OTM
2. Clean and Jerk9 x 1 at 75%, OTM
3. “Roadie”5 Rounds for Time: 50 Meter Sled Push15 Weighted Sit Ups (70, 50)
1. Unstable Bench1 Rep Max
2. “Opium Dream”21-18-15-12-9-6-3Ground to Overhead with Plate (45, 25)5 Burpees + 30 Double Unders
“Penalty Box”6 x 300 m Row
1. Box Squat1 Rep Max
2. Squat Medley10 Reps at 30%10 Reps at 40%10 Reps at 50%10 Reps at 60%Max Reps at 60%