1. Snatch
9 x 1, OTM
2. Clean and Jerk
9 x 1, OTM
3. “Tumbler”
AMRAP:
8 Reverse Lunges (155, 105)
16 Deadlifts (155, 105)
24 Leg Lifts
32 Double unders
Yoga class TONIGHT! $5
a class, every Thursday at 7:30pm! Come stretch with us!!
1. Unstable Bench
1 Rep Max
2. The Empire
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups
“Fuel For Fire”
Teams of 3:
1. Box Squat
1Rep Max
2. “Watering Hole”
5 Rounds For Time
10 Pistols (5 ea side)
15 GHD Sit Ups
200 Meter Run
Rest 1 Min
Might I suggest some gloves for this WOD!?
1. Snatch
6 x 2 Reps, OTM at 65%
2. Clean and Jerk
6 x 2 Reps, OTM at 65%
3. Box Squat Jumps
8 x 2 Reps
4. “Dancing Geisha”
3 Rounds For Time:
6 Deadlifts (275, 185)
12 Box Jumps (24, 20)
18 Toes to Bar
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
1. Push Press
3 Rep Max
2. Ring Push Ups
2 x Max Reps
3. “Honey Highball”
9-6-3
Handstand Push Ups
Burpees
Chest to Bar Pull Ups
Burpees