Submit Your Paleo Recipes!
Post your Paleo recipes in the comment section below.
Monday!
Finally Friday!!!
3 Rounds for Time
60 Double Unders
40 Wall Balls (20,14)
20 Med Ball Slams (50,30)
Wednesday’s WOD!
Strength WOD
5×3 Push Press
WOD
Buy in 300 Meter Shuttle Run
****1 minute rest***
5 Rounds
1 Rope climb
20 yard Sled Push (Men 270, Women 180)
Another Throwback WOD from Games 2012!
Strength WOD 5X5 Good Mornings
Track Triplet
3 Rounds for Time
8 Split Snatches (115,85)
7 Bar Muscle Ups (3 pull ups, 3 dips for each muscle up is scaled version)
400 Meter Run
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70 days until the Wild West Throw Down
do you have your team? Are you training?
Whooo Hoooooo It’s Wednesday!!!
strength WOD
6 sets x2 reps- Hang Squat Clean *every two minutes increase weight to establish a 2 rep max.
WOD
4 minute AMRAP
6 chest 2 bar pull-ups
3 right/ 3 left DB Plank Rows (40,25)
4 minute rest then repeat 4 minute WOD again starting where you left off.
(Make sure you post your heaviest load on squat clean and rounds and reps on WOD)
