6 sets x2 reps- Hang Squat Clean *every two minutes increase weight to establish a 2 rep max.
4 minute AMRAP
6 chest 2 bar pull-ups
3 right/ 3 left DB Plank Rows (40,25)
4 minute rest then repeat 4 minute WOD again starting where you left off.
(Make sure you post your heaviest load on squat clean and rounds and reps on WOD)