Another Throwback WOD from Games 2012!

July 30, 2013
by admin
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Strength WOD 5X5 Good Mornings

 

Track Triplet

3 Rounds for Time

8 Split Snatches (115,85)

7 Bar Muscle Ups (3 pull ups, 3 dips for each muscle up is scaled version)

400 Meter Run

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