120705 "Yoga/Rest Day"
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
120704 "Jonesworthy"
Freedom WOD- 9am
Squats
80-64-50-32-16-8
KB Swing
40-32-25-16-8-4
Pullups
20-16-12-8-4-2
120704 Independence Day
No fireworks in Dodge City!? Come join us tomorrow for a bang up of a work out! July 4th RUK will be open at 9am!
Everyone welcome!
120703 "Manhandler"
5 Rounds of AMRAP 3:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)
Rest 1 Minutes Between Rounds.
120702 "CrossFit Total"
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
120629 "Thirsty Dog"
That reminds me: hydrate!
“Thirsty Dog”
5 Rounds For Time:
50 Double Unders
7 Jerks (185, 135)
21 Toes to Bar
120628 "Yoga/Rest Day"
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
120627 "Get Your Clean On!"
Hang Power Clean
7 x 2 On the Minute
Power Clean
7 x 2 On the Minute
Squat Clean
7 x 2 On the Minute
