120703 "Manhandler"

July 03, 2012
by admin
1 Comment

5 Rounds of AMRAP 3:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)
Rest 1 Minutes Between Rounds.

  1. Anonymous July 3, 2012 at 4:24 pm

    This looks like it is going to hurt a little
    Jarrid

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