Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!

1. Unstable Bench

Death By Power Clean

1. Box Squat

Show up at the box at 9AM for a team WOD.

1. Snatch
9 x 1 Reps at 75%, OTM

2. Clean and Jerk
9 x 1 at 75%, OTM

3. “Roadie”
5 Rounds for Time:
50 Meter Sled Push
15 Weighted Sit Ups (70, 50)

Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!

1. Unstable Bench
1 Rep Max

2. “Opium Dream”
21-18-15-12-9-6-3
Ground to Overhead with Plate (45, 25)
5 Burpees + 30 Double Unders

“Penalty Box”
6 x 300 m Row

1. Box Squat
1 Rep Max

2. Squat Medley
10 Reps at 30%
10 Reps at 40%
10 Reps at 50%
10 Reps at 60%
Max Reps at 60%