EMOTM for 8 minutes
2 Squat Cleans+ 1 Split Jerk @ 85% Touch-n-go

For time:
70 Wall Ball
50 Toe to Bar
30 Snatch
10 Muscle Ups

1000 m Row
-then-
5 Rounds
25 Pull ups
7 Shoulder to OH (135/95)

25-20-15-10-5
Power Clean (95/65)
Burpees

PREWOD
10 minutes to work to a 2RM Front squat
then
5 minutes to work to a 1RM Front squat

3 Rounds for time:
10 Thrusters (135/95)
10 Box jumps (30/24)

Zone WOD 2

Sally Squats

Rest

Run 1 Mile

Zone WOD 1

Jackie
1000m row
50 Thrusters #45
30 Pull ups

PREWOD
Skill/ Strength
Turkish Get Ups, work or get as heavy as possible with KB/ DB

METCON
10 minute AMRAP
20 Barbell Walking Lunges
20 Barbell Thrusters
20 Barbell Shoulder Press

Partner of two (guy/girl if possible)

Begin with a 7 minute AMRAP of team burpees (one person does a burpee and jumps over the next in line until they are now at the end of the line- thats one)

then

Partner of two (guy/girl if possible),
6 rounds
10 Squat Cleans (5 a piece(135/95)
400 m Run
20 Pull ups Alt. 10 reps

*score is burpees and times

STRENGTH
Clean 5 X 3 work up to 70/90% and then complete 5 rounds at that weight

12 minute cap
6 rounds
12 Front Squat (135/95)
30 Double unders
-when finished-
max rep muscle up/ pull ups until cap
* Score is time and muscle up/ pull ups

18 minute AMRep

3 Box Jumps 30/24
3 G2OH 75/45
3 OH Walking Lunge 75/45
6 Box Jumps
6 G2OH
6 OH Walking Lunge
… and so on