Mystery Week!!! CrossFit is always about preparing not only for the unknown but for the unknowable.

Here is a picture that has some hints on what the WOD will be!

Morning class quit telling the evening classes

Mystery Week!!! CrossFit is always about preparing not only for the unknown but for the unknowable.

Here is a picture that has some hints on what the WOD will be!

Morning class quit telling the evening classes ha
and sorry for the hand prints kinsey

Mystery Week!!! CrossFit is always about preparing

not only for the unknown but for the unknowable.

Below is a picture that has some hints on what the WOD will be! Dress warm!

Thrust-Jumps
Buy in- 100 Double Unders/300 Single Unders

21-15-9
Thrusters 95/65
Box Jumps 24/20

Buy out- 5 Rope Climbs

Quickies
3 rounds
5 Deadlift 225/135
10 Pull ups

-3 minutes rest-

3 rounds
400 m Sprint
5 Power Clean & Push Jerk 135/95

-3 minutes rest-

30 Burpees

EMOM for 10 minutes
5 Back Squat 135/95 (from the ground)

12 minute AMRAP
30 Air Squats
5 Muscle Ups/ 10 Deficit Push ups (feet on 20′ box for men and women)

Fire has been breathed

3 rounds for time
200 m Sprint
15 Deadlift 165/115
15 HSPU

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

PREWOD
Every 1 min for 5 mins do:
Front Squat, 155/100 lbs, 30 secs
Rest 30 secs
Every 1 min for 5 mins do:
Push Up, 30 secs
Rest 30 secs

18 minute AMRAP
10 C2B Pull up
10 Back Squat 135/95
9 C2B Pull up
9 Back Squat 135/95
8 C2B Pull up
8 Back Squat 135/95

* Go 10-1 if you finish 1 go back to 10

7 minute AMRAP
Burpees

3 minutes rest

4 minute AMRAP
Snatch 135/95

*Two seperate scores