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114 Poplar
Dodge City, KS 67801

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Whooo Hoooooo It’s Wednesday!!!

strength WOD

6 sets x2 reps- Hang Squat Clean *every two minutes increase weight to establish a 2 rep max.

WOD

4 minute AMRAP

6 chest 2 bar pull-ups

3 right/ 3 left DB Plank Rows (40,25)

 

4 minute rest then repeat 4 minute WOD again starting where you left off.

(Make sure you post your heaviest load on squat clean and rounds and reps on WOD)

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