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114 Poplar
Dodge City, KS 67801

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TUESDAY

Twelve Days of Christmas CF RUK Style:
1 Power Snatch (135/95)
2 HSPU or Wall Walks
3 Ring Dips
4 Power Cleans (135/95)
5 Burpee Pullups
6 Wall Ball (20/14)
7 KB Swings (53/35)
8 Box Jump Overs (24/20)
9 TTB
10 Jumping Lunges Each Leg
11 Deadlifts (135/95)
1200m run
* completed just like the song, 1 Power Snatch, then 1 Power Snatch and 2 HSPU, then 1 Power Snatch, 2 HSPU, and 3 Ring Dips etc

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