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114 Poplar
Dodge City, KS 67801

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Platanos

 

PREWOD
3 rounds

10 OHS #65/45
10 Sit ups
10 HSPU
10 Dips

5 rounds for time:
10 Burpee to plate
20 OH Alternating Walking Lunge w/ plate #45/25
10 Toe to bar

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