Part 1
A1) Deadlift: 4×6
A2) Triple Broad Jump for distance x 4 sets
Part 2
AMRAP in 12 min:
3 FS (from ground @ 115/75)
3 Burpee Over Bar
3 Pullups
6
6
6 etc until time is up
Part 1
A1) Deadlift: 4×6
A2) Triple Broad Jump for distance x 4 sets
Part 2
AMRAP in 12 min:
3 FS (from ground @ 115/75)
3 Burpee Over Bar
3 Pullups
6
6
6 etc until time is up
