Part 1
Power Snatch + Hang Snatch: 4 sets of 1+2 be perfect here in all reps only increase weight as form allows
Part 2
6 Rounds:
100m sprint
10 Pullups AFAP
100m sprint
Rest 1:1, this can be done with a partner
Part 1
Power Snatch + Hang Snatch: 4 sets of 1+2 be perfect here in all reps only increase weight as form allows
Part 2
6 Rounds:
100m sprint
10 Pullups AFAP
100m sprint
Rest 1:1, this can be done with a partner
