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114 Poplar
Dodge City, KS 67801

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150217 – Tuesday WOD

Part 1

Power Snatch + Hang Snatch: 4 sets of 1+2 be perfect here in all reps only increase weight as form allows

Part 2

6 Rounds:
100m sprint
10 Pullups AFAP
100m sprint
Rest 1:1, this can be done with a partner

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