• About Us
  • Blog
  • Contact Us
  • CrossFit
  • CrossFit Kids & Teens
  • CrossFit RUK
  • Equipment
  • Getting Started
    • FAQ
    • Try Us For Free
    • What is CrossFit?
  • Internship Program
  • Nutrition
    • The Basics
  • Olympic Weightlifting
  • Resources
  • Schedule/Rates
  • Succcess Stories
  • Trainers
  • Website Deactivated
  • WOD
114 Poplar
Dodge City, KS 67801
digg
facebook
rss
twitter
youtube
  • About Us
  • Blog
  • Contact Us
  • CrossFit
  • CrossFit Kids & Teens
  • CrossFit RUK
  • Equipment
  • Getting Started
    • FAQ
    • Try Us For Free
    • What is CrossFit?
  • Internship Program
  • Nutrition
    • The Basics
  • Olympic Weightlifting
  • Resources
  • Schedule/Rates
  • Succcess Stories
  • Trainers
  • Website Deactivated
  • WOD

Wod 11/27

November 27, 2013
by admin
0 Comment

wod-bannerSTRENGTH
Push Press 5 X 5 rest 60 seconds between sets

6 minute AMRAP
21-15-9
Front Squat (95/65)
Pull-ups
-3 minutes rest-
6 minute AMRAP
21-15-9
S2OH (95/65)
T2B

1235059_493494344079912_15474101_n

About the Author
Social Share
  • google-share

Leave a Reply Cancel reply

*
*

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design