5 Rounds of Max Time in L-Sit (minimum 20 seconds) go immediately into Max Reps of Double Unders (minimum of 30) Then you must rest 60 seconds between rounds!
Post total time for Lsit and Weight if used and Total Double Unders
Death by Shoulder to Overhead and Pull-up
Minute 1: 1 S2OH (115, 85) 1 Pull-up
Minute 2: 2 S2OH, 2 Pull-up
Minute 3: 3 S2OH, 3 Pull-up
…. Keep going until you fail to accomplish all the reps needed in that minute.