Tuesday, August 27, 2013

August 26, 2013
by admin
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Strength WOD–Find 1RM “muscle” snatch.
WOD- For Time.21 – 15 – 9
Snatch (115, 85)RX (95, 65) Scaled (65,35) beginner Overhead Squat Burpee Box-Jump (24?, 20?)
Post 1RM muscle snatch, and time on WOD2
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