TUESDAY

Twelve Days of Christmas CF RUK Style:
1 Power Snatch (135/95)
2 HSPU or Wall Walks
3 Ring Dips
4 Power Cleans (135/95)
5 Burpee Pullups
6 Wall Ball (20/14)
7 KB Swings (53/35)
8 Box Jump Overs (24/20)
9 TTB
10 Jumping Lunges Each Leg
11 Deadlifts (135/95)
1200m run
* completed just like the song, 1 Power Snatch, then 1 Power Snatch and 2 HSPU, then 1 Power Snatch, 2 HSPU, and 3 Ring Dips etc