PREWOD
Establish 1 Squat Snatch + 1 Hang Squat Snatch (12 minutes)
-Work on speed under the bar, if you are not efficient at a full snatch then this is the time to work on it
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For time:
15 Shoulder-to-Overheads, 135/95 lbs
20 Ring Dips
15 Front Squats, 135/95 lbs
20 Burpee (Bar Facing)s
15 Shoulder-to-Overheads, 135/95 lbs
