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Friday, February 15, 2013

February 15, 2013
by admin
1 Comment

WOD
For time:
100 Sit-ups
100 Walking Lunges
30 HSPU
30 DB Push press (40, 25)
50 OH Squat (75, 55)
50 Lateral Burpees
Post total time.
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One Comment
  1. Charles Day February 16, 2013 at 2:59 am Reply

    Big shout out to the crew at RUK for welcoming Carrie and I to the Box tonight! Had a great time…knees and shoulders are smoked but well worth it in the name of earning our beer!! Thanks again a real class act! GO ARMY!

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