Dodge City, KS 67801
World Wide Gym Resolution!
January 12, 2013 CrossFit RUK will be hosting a World Wide Gym Resolution! It is also known as
Garage Games! To see more information and get registered go to http://www.thegaragegames.com/events/world-wide-wod-box-resolution/
See you there!
121113 "DT"
“DT”
Five rounds for time of:
12 Deadlifts (155, 105)
9 Hang Power Cleans (155, 105)
6 Shoulder to Overhead (155, 105)
12 Min CAP
Rest 4 minutes after the 12 minute mark.
6 Minute AMRAP
Max Strict Toes to Bar – when you break/stop penalty of 4 wall climbs
Post total toes to bar.
121112 "Skill Day"
1. Max rep HSPU/3 attempts/ rest 1 minute in between.
2. For time
Run/row 400
4 rounds
6 split jerk (165/115)
12 back squat (165/115)
18 wall balls (20/14)
Finish by running a 400!
121107 "Tried and True"
“Tried and True”
121106 "Perfect Punch"
1. Clean and Jerk 3 x 1 Rep, Across
121105 "Skill Day"
1. Overhead Squat 10 Rep Max
121102 "Mule in Paris"
1. Clean and Jerk 1 Rep Max
