Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!

Show up at the box at 9AM for a team WOD.

4 Rounds For Time:
400 Meter Run
50 Air Squats

Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!

On the Minute For 20 Minutes:
Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)
Even Minutes: 12 Kettlebell Swings (70, 53)

In Teams of 2 Complete: 

1 Mile Run