Show up at the box at 9AM for a team WOD.

1. Snatch
    9 x 1, OTM

2. Clean and Jerk
    9 x 1, OTM

3. “Tumbler”
AMRAP:
  8 Reverse Lunges (155, 105)
  16 Deadlifts (155, 105)
  24 Leg Lifts
  32 Double unders

Yoga class TONIGHT! $5

a class, every Thursday at 7:30pm! Come stretch with us!!

1. Unstable Bench
1 Rep Max

2. The Empire
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups

“Fuel For Fire”
Teams of 3:

1. Box Squat
1Rep Max

2. “Watering Hole”
5 Rounds For Time
10 Pistols (5 ea side)

15 GHD Sit Ups
200 Meter Run
Rest 1 Min

Show up at the box at 9AM for a team WOD.

Might I suggest some gloves for this WOD!?

1. Snatch
6 x 2 Reps, OTM at 65%

2. Clean and Jerk
6 x 2 Reps, OTM at 65%

3. Box Squat Jumps
8 x 2 Reps

4. “Dancing Geisha”
3 Rounds For Time:
6 Deadlifts (275, 185)
12 Box Jumps (24, 20)
18 Toes to Bar

Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!

1. Push Press
3 Rep Max

2. Ring Push Ups
2 x Max Reps

3. “Honey Highball”
     9-6-3
Handstand Push Ups
Burpees
Chest to Bar Pull Ups
Burpees