114 Poplar
Dodge City, KS 67801
Dodge City, KS 67801
121107 "Tried and True"
November 07, 2012
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“Tried and True”
AMRAP 15:
10 Box Jumps (30,24)
20 Air Squats
30 Double unders
1 Rope Climb
121106 "Perfect Punch"
November 06, 2012
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1. Clean and Jerk 3 x 1 Rep, Across
2. “Perfect Punch”
2 Rounds of:
6 Power Cleans (155, 105)
6 Handstand Push Ups
2 Rounds of:
6 Power Cleans
12 Ring Dips
2 Rounds of:
6 Power Cleans
24 Hand Release Push Ups
121105 "Skill Day"
November 05, 2012
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1. Overhead Squat 10 Rep Max
2. Snatch 2 x 1 Rep, Moderate
3. Row 2 x 1000 Meters
Rest 5 Minutes
121102 "Mule in Paris"
November 02, 2012
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1. Clean and Jerk 1 Rep Max
2. “Mule in Paris”
With a Partner
AMRAP 12:
1, 2, 3 Squat Clean Thruster (135, 95)
121101 Yoga/Rest Day
November 01, 2012
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Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
121031 "Grace"
October 31, 2012
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Wicked Wednesday!
Let’s keep it short, wicked, and sweet!
Grace
30 clean and jerk for time!
123010 ""Tactical Tuesday"
October 30, 2012
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Men’s Rx-
25 Calorie Row, 100 Double Unders, 80 Kettle Bell Swings at 53 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
Men’s Scaled-
25 Calorie Row, 100 Single Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
Women’s Rx-
25 Calorie Row,
100 Double Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
100 Double Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
Women’s Scaled-
25 Calorie Row, 100 Single Unders, 80 Kettle Bell Swings at 25 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
