Speed
Part 1
7-5-3-1 of: UB TNG Power Cleans @ 60% of 1RM clean,
rest :30 between sets
Part 2
3 rounds for max reps of:
1 min modified pistols,
1 min push-press (75/55),
1 min power snatches (75/55),
1 min ring rows w/feet on a box,
1 min rest
strength
Part 1
7-5-3-1 of: UB TNG Power Cleans @ 60% of 1RM clean,
rest :30 between sets
Part 2
3 rounds for max reps of:
1 min alternating pistols,
1 min push-press (95-115/95-75),
1 min power snatches (95-115/95-75),
1 min ring rows w/feet on a box,
1 min rest
