360.51
WOD – For Time from min 0:00-10:00
12-10-8-6-4-2
OH Squat (135, 95)
Clapping Push Ups
WOD – For Time from min 10:00-20:00
12-10-8-6-4-2
OH Walking Lunges (lunges get double the reps – 45, 25)
DB Shoulder Press 50/35
WOD – Core – 3 Rounds
In 60seconds hold as long as possible –
HandStand
Arch body
Hollow Body
*rest 30sec between movements
