WOD – Strength
Overhead Squat – A set of the following rep counts: 3, 3, 3, 2, 2, 1, 1
WOD – 10min AMRAP
1 Rope Climb (rx + legless)
10 Unbroken Overhead Squats (115, 80) Rx+ (135, 95)
10 Ring Dips
WOD – Midline For Time
30 Strict Toes to Bar
*every time you break, hold side plank
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for 30 seconds on each side
