WOD – Strength & Skill
EMOTM for 10 min – 1 Unbroken Snatch Complex
1 Power Snatch, 1 Hang Squat Snatch
Same weight across- emphasis is skill practice. Focus on speed and developing good movement patterns.
WOD – 3 Rounds For Time
4 Rope Climbs
8 Power Snatches (135, 95) Rx+ (155, 105)
16 Lateral Box Jump Overs (24?, 20?)
Buy-out: 50m Farmers Carry (70, 53)
“
