151030 Friday WOD

October 29, 2015

by admin

Comments are off

“E2MOM x 5 sets
5 Front Squats @ 75-80% + 3 tall box jumps”

“Elizabeth”

21-15-9 reps for time of:
Power Cleans, 135/95
Ring Dips

5 sets of:

3 front squats

+

3 back squats @ 75% of front squat

Elizabeth

21-15-9 reps for time of:
Power Cleans, 135/95
Ring Dips

About the Author

Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us

CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity