| “E2MOM x 5 sets 5 Front Squats @ 75-80% + 3 tall box jumps” |
“Elizabeth”
21-15-9 reps for time of: |
5 sets of:
3 front squats + 3 back squats @ 75% of front squat |
Elizabeth
21-15-9 reps for time of: |
151030 Friday WOD
October 29, 2015
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