| GPP | Strength | Work:Rest Ratio
1:3 on all strength WODs |
|
| E3MOM x 4 sets 1 Power Snatch + 1 Squat Snatch, 75-85% + 10-15 Ring Push-ups AFAP |
“For time: 50 Cal row 50 Burpees 50 DB step-ups, 20″” box, 35/25# 400m run |
4 sets 2 Power Snatch + 2 Squat Snatch, 75-85% + 8-10 Ring Push-ups |
3-4 rds:
10 Cal row 10 cal row |
