150609 Tuesday WOD

June 08, 2015
by admin
Comments are off

Hang Clean+FS: 5 sets of 2+2, ascend in weight each set as able

WOD

12 min AMRAP:

300m row

10 push press (115/75)

About the Author

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design