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114 Poplar
Dodge City, KS 67801
About Us
Blog
Contact Us
CrossFit
CrossFit Kids & Teens
CrossFit RUK
Equipment
Getting Started
FAQ
Try Us For Free
What is CrossFit?
Internship Program
Nutrition
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Schedule/Rates
Succcess Stories
Trainers
Website Deactivated
WOD
150430 Thursday OPEN GYM
April 29, 2015
by admin
Comments are off
Rest Day:
Practice Rope Climbs
Makeup WOD
OR
complete 4x250m row, increase intensity each time
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