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114 Poplar
Dodge City, KS 67801

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Wod 11/27

wod-bannerSTRENGTH
Push Press 5 X 5 rest 60 seconds between sets

6 minute AMRAP
21-15-9
Front Squat (95/65)
Pull-ups
-3 minutes rest-
6 minute AMRAP
21-15-9
S2OH (95/65)
T2B

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