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114 Poplar
Dodge City, KS 67801

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Wild Wednesday! May 1st!

Skill WOD

Bar Muscle ups- Max unbroken in one set (8 minute cap)

WOD (Complete for time)

30 Power Snatches “Isabel” (135,95)

20 Overhead Squats (135,95)

10 Burpee Bar muscle ups (Scale is 1 pushup, 1 burpee, 1 C2B pull up x 15)

 

Core WOD

Weighted Plank (45,25)  3 Rounds- Rest 1 Minute between rounds

Resources

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