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114 Poplar
Dodge City, KS 67801

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Wet and Wild Wednesday!!! Let the snow melt!!!

How are we suppose to be getting bikini ready with all these cold temperatures!?!?

With some CrossFit WODS and Paleo dinners! That’s how!!!

Skill WOD

Max reps in 6 minutes of HSPU (Anytime you break or come off the wall you must rest for a minimum of 45 seconds)

WOD

For time:

100 situps

75 HR Push ups

50 Walking DB lunges (DB in racked position 35,25)

25 Hang Power Cleans (155,110)

Resources

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