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114 Poplar
Dodge City, KS 67801

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Wednesday, November 28, 2012

Strength WOD
Front Squat 1 x 5, 5, 4, 4, 3, 3 (Achieve a 3RM)
WOD
3 Rounds for Time:
50 KB Swings (55, 35)
50 Air Squats

Rest
100 butterfly situps for time

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