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114 Poplar
Dodge City, KS 67801

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Wednesday, February 27, 2013

Strength WOD
Push Press (10×2) Find a 2RM
 
WOD
15 min AMRAP
Buy-in with 50 Medball Situps *Ball must touch the ground behind your head and in front of your feet
12 Overhead Squats (95, 65)
10 Meter Burpee Broad Jumps (Minimum 5 jumps)
8 Toes 2 Bar
 
Post total rounds.

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