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114 Poplar
Dodge City, KS 67801

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Tuesday

For time complete:
21 Clean and Jerks @ 135, 95
400 Meter Run
Rest 3 min
For time complete:
15 Clean and Jerks @165, 115
600 Meter Run
Rest 3 min
For time complete:
9 Clean and Jerks @185, 125
800 Meter Run
Rest approximately 3 min after each round.
Time each round…each round is a separate WOD and each one should be posted.
Rest 3 min then …
Midline WOD
Accumulate 3 min in hollow Rock

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