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114 Poplar
Dodge City, KS 67801

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Tuesday – Dec 30

A1) Incline DB Bench Press: 4×10, rest 15 sec
A2) DB Bent Row: 4×10, rest 60 sec

 

4 Rounds:
1 min to complete 20 Burpees, rest remainder of the minute
1 min to complete 100ft farmer carry (53/35), rest remainder of the minute
1 min to complete 40 DU, rest remainder of the minute
1 min to complete 20 Alternating Box Step Ups (24/20) holding KB (53/35), rest remainder of the minute
1 min to complete 12 Weighted Situps Hold KB, rest remainder of the minute

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