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114 Poplar
Dodge City, KS 67801

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Tough Tuesday!

Front Squat 50% of 1 Rep Max
20 times unbroken. You may stop but do not set the weight down. We will be building off of this for the weeks to come.
http://youtu.be/KWFnAT3UXWc
WOD
Each set for time – Rest half the time it took after each set
1,000 Meter Row
750 Meter Row
500 Meter Row
250 Meter Row
150 Meter Row

 

 

 

 

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