WOD
7 Rounds for time
7 Power snatches (115,85)
7 Burpee box jumps (24,20)
Skill/ Core WOD- 8 Minute AMRAP
15 Weighted KB Sit ups (55,35)
3 Wall Climbs
Post time for each WOD
WOD
7 Rounds for time
7 Power snatches (115,85)
7 Burpee box jumps (24,20)
Skill/ Core WOD- 8 Minute AMRAP
15 Weighted KB Sit ups (55,35)
3 Wall Climbs
Post time for each WOD
