WOD
Complete For Time:
15-10-5-10-15
Power Snatch (135, 95)
C2B Pull-ups
*(Time Cap – 12 minutes)
*rest 6 min after time cap.
Skill WOD
12 Min AMRAP
Accumulate 30 seconds in L-sit
60 Double Unders
9 Strict HSPU
WOD
Complete For Time:
15-10-5-10-15
Power Snatch (135, 95)
C2B Pull-ups
*(Time Cap – 12 minutes)
*rest 6 min after time cap.
Skill WOD
12 Min AMRAP
Accumulate 30 seconds in L-sit
60 Double Unders
9 Strict HSPU
