114 Poplar
Dodge City, KS 67801
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Friday, March 1, 2013
WOD 1
800 meter run
30 deadlifts (275, 185)
800 meter run
Post time:
rest 5-7 minutes
WOD 2
8 Minutes max reps
– Max reps unbroken Chin-ups (reverse grip)
– Max reps unbroken weighted pushup (45, 25 plate)
Post total reps
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