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114 Poplar
Dodge City, KS 67801

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Friday, December 28, 2012

WOD
For time complete:
30 Power Cleans (155, 105)
30 Front Squat (155, 105)
30 Shoulder to Overhead (155, 105)

Post total time

Core/Skill WOD
Tabata Double Unders (4 minutes of 20 seconds on, 10 seconds off) *score is lowest round
Then, with a 4 minute clock, accumulate as much time as possible in a ring dip position

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