Strength WOD
Hang Squat Snatch (7 x 2) establish a 2RM..increase weight every set
WOD
For Time Complete
3 rounds:
500 meter row
400 meter run
Rest approximately 3 min in between round…
Post the slowest time as score.
Strength WOD
Hang Squat Snatch (7 x 2) establish a 2RM..increase weight every set
WOD
For Time Complete
3 rounds:
500 meter row
400 meter run
Rest approximately 3 min in between round…
Post the slowest time as score.
