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114 Poplar
Dodge City, KS 67801

  • Getting Started
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120606 "Snatch Mash Up"

“Where you at Wednesday”

On the Minute for 20 Minutes:
Odd min: Power Snatch+Snatch Balance+3 Overhead Squats
Even min: 35 Double Unders

120605 "Audacity"

“I’ll Try it Tuesday”
We need another recruit!!!

3 Rounds For Time:
400 Meter Run
15 Power Cleans (115, 80)
15 Ring Dips

120604 "Skill Work"

“Might Try it Monday!”

Come on down and see us!

Front Squat
3×3

Bent Over Row
3×8

Sled Pulls
3x 100 meters with max load

120603 "Rest Day"

Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!

120602 Team WOD

Show up at the box at 9AM for a team WOD.

120601 "Hot Diddle Dunkel"

4 Rounds For Time:
400 Meter Run
50 Air Squats

120531 "Rest Day"

Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!

120530 "Mash Up"

On the Minute For 20 Minutes:
Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)
Even Minutes: 12 Kettlebell Swings (70, 53)

120529 "Dos Equis"

In Teams of 2 Complete: 

500 Meter Row (each team member) 
40 – 30- 20 
    Reps of: Power Clean (135, 95) 
    Jerk (135, 95) 
    500 Meter Row (each team member)

120528 Memorial Day "Murph"

1 Mile Run 

100 Pull Ups 
200 Push Ups 
300 Air Squats 
1 Mile Run
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