“Where you at Wednesday”
On the Minute for 20 Minutes:
Odd min: Power Snatch+Snatch Balance+3 Overhead Squats
Even min: 35 Double Unders
“I’ll Try it Tuesday”
We need another recruit!!!
3 Rounds For Time:
400 Meter Run
15 Power Cleans (115, 80)
15 Ring Dips
“Might Try it Monday!”
Front Squat
3×3
Bent Over Row
3×8
Sled Pulls
3x 100 meters with max load
Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!
Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!
On the Minute For 20 Minutes:
Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)
Even Minutes: 12 Kettlebell Swings (70, 53)
In Teams of 2 Complete: