Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!
Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!
On the Minute For 20 Minutes:
Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)
Even Minutes: 12 Kettlebell Swings (70, 53)
In Teams of 2 Complete: